Aardwolf, the Local Brew of GAAM. Because It’s DAMN GOOD.
So Preben Olsen, is not only tall, but he’s a cool guy. His bar is a cool part of town. He owns a bar called Aardwolf (cool). He makes local brews (super cool). And he likes video games (super super cool).
He’s also sooooo cool, that he’s contributing some of his cool beer to GAAM attendees! That’s the really really good stuff a lot of you got to drink for free with your tickets at the last show!
So thank you, brewers of Aardwolf, for creating such amazing beer in Jacksonville, and thank you even more, for contributing it to the gaming community and GAAM! Cheers!
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scoperto che chi si allenava alla stessa ora ogni giorno bruciava circa il 60% di calorie in più rispetto a chi si allenava in orari diversi.
Le persone che hanno dichiarato di allenarsi a orari casuali hanno
bruciato anche meno calorie.
I ricercatori ritengono che il beneficio di un orario di lavoro coerente derivi dal fatto che si
è costretti a rispettare un programma. Quando si cerca sempre di trovare il tempo per fare esercizio, è più facile seguire un programma coerente.
(Leggi: È meglio fare esercizio per 30 minuti poche volte alla settimana
o quattro volte alla settimana?).
A dire il vero, non raccomandiamo di impegnarsi in un unico orario e di rispettarlo,
poiché le routine di esercizio variano spesso a seconda degli orari.
Ma se vi accorgete di fare esercizio con costanza a un orario
che si adatta ai vostri impegni, questo potrebbe
essere un buon segno.
Ecco un altro vantaggio dell’allenamento mattutino:
Si finisce con l’avere più energia per tutta la giornata.
Esercizio mattutino: ecco come funziona
L’organismo riceve una spinta energetica quando si allena al mattino.
Questo perché l’esercizio mattutino stimola il metabolismo.
Il metabolismo è il processo con cui il corpo converte il
cibo in energia. Un metabolismo sano aiuta a bruciare
calorie in modo più efficiente, regola l’appetito e può persino influenzare il senso di sazietà.
Il metabolismo rallenta naturalmente con l’età, quindi
l’allenamento mattutino può aiutarvi a bruciare calorie a un ritmo più elevato rispetto all’allenamento serale.
(Leggi: Come rafforzare il metabolismo)
Se state cercando un allenamento mattutino,
provate a camminare. L’attività fisica regolare è fondamentale per stimolare il metabolismo.
Uno studio pubblicato nel 2017 sulla rivista Medicine & Science in Sports & Exercise ha rilevato che anche una passeggiata
di 30 minuti al mattino aiuta a bruciare più calorie rispetto al riposo notturno.
Questo perché l’esercizio fisico mantiene alto il metabolismo per tutto il giorno.
Allenamenti mattutini: Come funzionano?
Sebbene siamo certi che gli allenamenti mattutini offrano molti altri benefici, eccone solo alcuni:
Gli allenamenti mattutini aiutano a sentirsi più
concentrati ed energici durante la giornata.
Si può dormire meglio ed essere più produttivi durante la giornata.
Potreste avere più successo nel seguire un allenamento mattutino, poiché
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При някои хора най-добрият вариант за отслабване е просто да контролират апетита си.
В проучване, публикувано през
януари 2019 г. в списание Appetite,
хората, които планирали да отслабнат, трябвало да ограничат дневния си прием на калории до 1200 калории дневно.
Те също така бяха насърчавани да се
хранят три пъти дневно и да закусват с нетвърди храни (като плодове и зеленчуци)
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Това, което показа, е, че хората, които успешно
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с течение на времето. Авторите на изследването смятат, че
това е така, защото хората, които са имали по-добър контрол върху апетита
си, са били по-склонни да правят по-разумни избори (като например да пропуснат напълно десерта), когато става въпрос за консумация на
храни, които биха могли да попречат на отслабването.
Освен това е възможно да са помогнали и
по-честите физически упражнения –
например три пъти седмично.
Възможно е именно принудителните почивки между упражненията
да помагат за загубата на тегло, според проучване, публикувано през март 2019
г. в списание Journal of Obesity. Участниците в проучването са били насърчавани да ходят или тичат на бягаща пътека в продължение на 45
минути три пъти седмично.
Упражненията могат да помогнат за изгарянето на калории и да намалят риска от
затлъстяване и диабет, като наред с
това ви помагат да управлявате загубата на тегло.
Но как точно действа то?
Най-простият начин за отслабване е да
намалите приема на калории с
500 до 1000 калории дневно. Въпреки че нуждите
от калории на всеки човек са различни, това е общо правило, което
е подкрепено от изследвания.
Висококалоричната диета може да бъде проблематична, защото ще увеличи апетита ви и ще
доведе до риск от преяждане, според проучване, публикувано в броя на Biological Psychiatry от август 2019
г.
Започване на предизвикателство за отслабване
Проучване, публикувано през февруари 2018 г.
в списание Science, установява, че при
хората, които спортуват редовно,
се наблюдава по-голяма мозъчна активност в областите,
свързани с вземането на решения.
С други думи, хората, които спортуват,
са по-добри в правенето на избори и формират по-добри навици.
В проучването участниците са правили умерени аеробни упражнения три пъти седмично в продължение на три месеца или
просто са се разхождали веднъж седмично.
Изследователите отбелязват, че групата,
която е спортувала, е показала по-голяма ангажираност на мозъчните области за вземане на решения.
Те също така са имали по-добра способност да потискат импулси –
т.е. да избягват храна, която току-що е била пред тях.
И това не се отнасяло само до физическия акт на
упражняването; изглежда, че става дума и за психическото състояние на самите упражнения.
Един от най-големите фактори, довели
до повишената мозъчна активност,
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Picie wody, zwłaszcza jeśli próbujesz zrzucić zbędne
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